Cuisine, Vegan

20-minutes vegan Chop Suey!

24 July 2013

Dear all,

As you know I really love asian food, but sometimes it’s really hard to find vegetarian/vegan dishes… without fish sauce.

If you like Chop Suey, my recipe is super easy, low fat and takes only 20 minutes to prepare. Ready?

Ingredients for 2 servings

  • Sunflower seeds / 2 tablespoons
  • 1 carrot
  • 1 box of bamboo shoots
  • kale / 50g
  • 6 mini Portobello’s mushrooms 
  • Shitake mushrooms /1 box 
  • 1 onion
  • soy sauce / 3 tablespoons
  • rice vinegar / 1 tablespoon
  • olive oil or sesame oil / 2 tablespoons
  • optional: vegan chicken

Recipe

  1. Slice all the vegetables
  2. Fry them at high heat in oil and stirring frequently
  3. Add the rice vinegar and the soy sauce
  4. Cook for 8 minutes (keep vegetables crunchy)
  5. Enjoy i-m-m-e-d-i-a-t-e-l-y

photo-60

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4 Comments

  • Reply iceman75 24 July 2013 at 6 h 45 min

    Very Nice….our chop suey is without carotts and with tomatoes, soya beans. And in many asian restaurants thay use also oyster sauce….. I had some vegan “oyster” sauce from green garden in Paris but I can’t find it anymore :(.

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