Dear all,
As you know I really love asian food, but sometimes it’s really hard to find vegetarian/vegan dishes… without fish sauce.
If you like Chop Suey, my recipe is super easy, low fat and takes only 20 minutes to prepare. Ready?
Ingredients for 2 servings
- Sunflower seeds / 2 tablespoons
- 1 carrot
- 1 box of bamboo shoots
- kale / 50g
- 6 mini Portobello’s mushrooms
- Shitake mushrooms /1 box
- 1 onion
- soy sauce / 3 tablespoons
- rice vinegar / 1 tablespoon
- olive oil or sesame oil / 2 tablespoons
- optional: vegan chicken
Recipe
- Slice all the vegetables
- Fry them at high heat in oil and stirring frequently
- Add the rice vinegar and the soy sauce
- Cook for 8 minutes (keep vegetables crunchy)
- Enjoy i-m-m-e-d-i-a-t-e-l-y
4 Comments
Very Nice….our chop suey is without carotts and with tomatoes, soya beans. And in many asian restaurants thay use also oyster sauce….. I had some vegan “oyster” sauce from green garden in Paris but I can’t find it anymore :(.
Vegan Oyster sauce? I need this! To be honest my Chop Suey is a pure inspiration of … fridge food: ingredients I already have I my fridge 🙂
And to complete, you have a vegan fish sauce here : http://www.justgreenfood.com.au/index.php?page=shop.product_details&flypage=flypage.tpl&product_id=114&category_id=4&vmcchk=1&option=com_virtuemart&Itemid=15
and the oyster sauce is : http://www.arts2chine.fr/1697-sauce-v%C3%A9g%C3%A9tarienne-pour-saut%C3%A9-lee-kum-kee-510g.html
you can find the Lee Kum Kee branc in USA too, …